Strong Start Method

Most women skip the steps that matter. We don’t. This is strength training that puts safety, education, and real progress first. Do it right from the start.

This is where the future of strength begins.

Start Your Journey

Master the basics. Build real strength. Unlock something no one ever taught you.

Coming Soon

Services

Confident woman over 50 posing in workout attire

Personal Training

One-on-one Pain-Free personal training focuses on delivering results. We build a resilient body by optimizing movement quality, enhancing performance, injury resistance, using corrective exercise and unconventional approaches to meet your personal goals.

Woman over 50 doing jump rope workout to improve heart health and coordination

Group Fitness Classes

Squat, Hinge, Lunge, Push & Pull! This Pain-free performance training class focuses on building strong bodies on solid foundations. We never cut corners to be in great physical shape and attain a healthy weight (maximum of 6 clients per class).

Smiling fit woman over 50 in athletic wear

Nutrition Workshop

A 21 day nutritional workshop meant to equip you with the tools and knowledge required to improve eating habits without ever feeling deprived. You'll understand macronutrients & portion control. Learn the value of being consistently good- not occasionally perfect.

Join the Strong Start Method

Coming Soon! Sign up to receive the first word when we go live.