ZUMBA
This class is now offered in person at our new studio location (Planet Smoothie, The Falls). The Zumba workout is a cardio fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Dance to great music, with great people, and burn a ton of calories without even realizing it. The perfect combo of fun and fitness has made Zumba classes a worldwide phenomenon. This class started a dance-fitness revolution that changed the way we look at a “workout."
FITNESS CLASSES
Small group fitness classes are for people in intermediate and advanced fitness levels. The class provides instruction on a variety of strength & endurance-type exercises, including weight training, resistance training, stretching, and bodyweight exercises. It is an excellent choice for those interested in weight loss, or being in the best shape they can possibly achieve. If you want to take this class, please read the "What is this class about" page, and then book.
Fitness classes are held at Coral Gables
BALANCE21
Balance21 is a 21-day program which will equip you with the tools and information required to improve your eating habits and will position you on the right track of healthy weight management by making conscious and informed choices.
You will learn what to eat and the right portion size for your body type. This experience will improve your overall nutrition, your sense of wellbeing and your relationship with food without ever feeling deprived!
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My aim with this program is to teach participants the value of being consistently good, and not occasionally perfect. It' all about BALANCE!
ZUMBA MASTER CLASSES
Once a month we celebrate life, students, friendship, fun, and fitness in a class full of energy! On Saturday, October 30th at 11:00 a.m. we have special guests: Zumba instructor, Jocy Ramos, Miami Heat Drummer, Plablitodrum and myself surprising you all during in this 75 minute class! Remember to wear your costume!
LIFE COACH
Every day we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that make our process of living more effective or less effective. Allow me to guide you on your path to discovering your strengths and resources that will allow you to make choices that create an effective, balanced and fulfilling life.
10 DAY DETOX
BECOME PART OF MY HEALTHY FAMILY!
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The best way to reduce your risk of disease is to eat healthily. The right fuel in your body makes it run better. Fruits and vegetables are two key food groups known to contribute to better health.
We all know there is a gap between what we should eat and what we actually do eat.
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To truly change your nutritional health, it's best to get a fresh start! With this 10 Day Detox Program, we have witnessed impressive results, rebooting our digestive systems, and nourishing ourselves with what our bodies need most! After this cleanse, your body will be able to adapt to healthier daily choices that will enhance your overall well being.
